Coverart for item
The Resource The TMJ healing plan: : 10 steps to relieving headaches, neck pain, and jaw disorders, Cynthia Peterson ; foreword by James L. Guinn

The TMJ healing plan: : 10 steps to relieving headaches, neck pain, and jaw disorders, Cynthia Peterson ; foreword by James L. Guinn

Label
The TMJ healing plan: : 10 steps to relieving headaches, neck pain, and jaw disorders
Title
The TMJ healing plan:
Title remainder
10 steps to relieving headaches, neck pain, and jaw disorders
Statement of responsibility
Cynthia Peterson ; foreword by James L. Guinn
Title variation
Ten steps to relieving headaches, neck pain, and jaw disorders
Creator
Subject
Language
eng
Summary
The painful joint disorder known as TMJ manifests in the jaw, neck, back, and head, making it a debilitating condition that can adversely affect daily life. The many sufferers of TMJ - the disorder is shockingly common, affecting 1 in 25 people - often must pay exorbitant fees for dental splints ($450) or surgery (upwards of $100,000), and they are forced to invest time and energy to manage their pain. Cynthia Peterson wants to help TMJ sufferers to find a new way to alleviate their discomfort, offering tips of on posture, tongue placement, and simple physical therapy exercises that can reduce, relieve, and even eliminate TMJ-associated pain
Member of
Cataloging source
DLC
Dewey number
617.5/220642
Index
index present
LC call number
RK470
LC item number
.P48 2009
Literary form
non fiction
Nature of contents
bibliography
Series statement
Positive options for health series
Target audience
adult
Label
The TMJ healing plan: : 10 steps to relieving headaches, neck pain, and jaw disorders, Cynthia Peterson ; foreword by James L. Guinn
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Foreward by James L. Guinn, DMD -- Preface -- Acknowledgments -- Introduction -- Replacing hurtful habits -- Important anatomy -- Step 1: stop the overuse and abuse of your jaw -- Step 2: the power of posture: learn how to stand, sit, and sleep -- Step 3: TLC: teeth apart, lips together, and calm your muscles and mind -- Step 4: train your tonge and swallow carefully -- Step 5: breathe well -- Step 7: care for your disks and ligamentous structures -- Step 8: halt head and neck pain -- Step 9: reduce stress and begin to exercise -- Step 10: make your action plan -- Resources -- Notes -- References -- Index
Control code
17618380
Dimensions
22 cm.
Edition
1st ed.
Extent
xvi, 269 pages
Isbn
9780897935241
Isbn Type
(pbk. : alk. paper)
Lccn
2009024791
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)ocn298781790
  • (OCoLC)298781790
Label
The TMJ healing plan: : 10 steps to relieving headaches, neck pain, and jaw disorders, Cynthia Peterson ; foreword by James L. Guinn
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Foreward by James L. Guinn, DMD -- Preface -- Acknowledgments -- Introduction -- Replacing hurtful habits -- Important anatomy -- Step 1: stop the overuse and abuse of your jaw -- Step 2: the power of posture: learn how to stand, sit, and sleep -- Step 3: TLC: teeth apart, lips together, and calm your muscles and mind -- Step 4: train your tonge and swallow carefully -- Step 5: breathe well -- Step 7: care for your disks and ligamentous structures -- Step 8: halt head and neck pain -- Step 9: reduce stress and begin to exercise -- Step 10: make your action plan -- Resources -- Notes -- References -- Index
Control code
17618380
Dimensions
22 cm.
Edition
1st ed.
Extent
xvi, 269 pages
Isbn
9780897935241
Isbn Type
(pbk. : alk. paper)
Lccn
2009024791
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)ocn298781790
  • (OCoLC)298781790

Library Locations

    • Danville-Center Township Public LibraryBorrow it
      101 S Indiana St., Danville, IN, 46122, US
      39.75969 -86.522178

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